How Do You Lose Belly Fat Using Metabolism Booster Tips?
If your wanting to lose belly fat fast I highly recommend getting rid of the old mentality of having to do ridiculous amounts of cardio & crash diets. Its been proven that our body’s were simply not build to grow muscle or shed fat when doing strenuous exercise for a lengthy period of time without breaks; Our body is simply to smart for this, as when under such strain our body attempts to hold on to what fat/energy stores it has as a form of survival. The other old school tale that is forever being told is that we should be eating 3 meals a day! This is not true for anyone no matter what your goals are. Whether you trying to bulk up lean muscle or simply strip excess fat of your body, its crucial that you eat your 5 – 6 Meals a day. If you don’t eat this many meals a day your body will go into starvation mode and slow down your metabolism (once again survival mode). As you can tell from what you’ve just read above we are living in some incredibly advance vehicles. Ok now as for what fo
