How Do You Lose Belly Fat In 30 Days For Free?
Excess belly fat increases your risk of developing serious health problems. According to Dr. Michael Jensen of the Mayo Clinic, shedding even a few pounds of belly fat can help you feel better and lower your risk of health problems. Thoughts of abdominal machines, colon cleansing, fad diet, and special drinks come to mind—do any of those really help melt away belly fat, or just empty your wallet? Save your money—in less than 30 days, simple changes will yield greater results for you in the fight against stubborn belly fat. Cut back on the amount of food you eat. One of the simplest ways to reduce your calorie and fat intake—without having to count calories or buy special foods—is to eat less every time you eat. Instead of two burgers or two pieces of chicken, only have one. Stay away from fried foods and choose baked, steamed or fresh sides instead. Eat at home and pack your own lunch. Restaurant food, fast food and cafeteria food are full of fillers, preservatives, sodium and
