How Do You Lose A Double Chin Without Plastic Surgery?
A double chin may be the result of genetics, aging or weight gain. That extra fat deposit below the jaw can be a cosmetic concern for many people. For some, plastic surgery may be one solution to correct this problem. However, it can be very expensive. An alternative is to find ways to either eliminate or minimize the appearance of a double chin naturally. Check out your body posture in a mirror. Make sure you sit and stand with your head held high or tilted slightly forward. Walking or sitting with your neck or chin lowered can accentuate, or focus more attention on, the problem. Get rid of a double chin by losing weight. Having an extra 10 to 15 pounds can cause fatty deposits in this area. Dietary changes that include eating more fiber, fruits, vegetables and low-fat foods can help. Likewise, incorporate an exercise routine to tone your entire body. Do chin exercises to lose the double chin. Chin exercises can also help tone your neck muscles after you lose weight. Sit or stand with
