How Do You Lose A Beer Gut?
Beer guts, aka beer bellies, are a calling card of many out-of-shape men who need to overhaul their dietary and exercise routines in order to streamline their midsections and add some definition to their abdominal muscles. Beer guts, which can reach impressive dimensions, are easy to put on but harder to take off. Read on for some helpful tips on how to lose a beer gut! Eliminate “Liquid” Calories – In other words, eliminate soda, beer, fruit juices, and most other forms of liquid calories. Beer guts and beer bellies are fueled by excess dietary calories, and liquid calories add up fast and don’t satisfy hunger as well as food calories, leading to overconsumption. Exercise – Exercise burns calories and increases metabolism, both of which help to deflate beer guts and beer bellies and strip bodyfat. Exercises that get your heart rate elevated – brisk walking, cycling, jogging, even gardening – are the best. Exercise doesn’t have to be hard or grueling – it just has to be done on a regul
