How Do You Lose A Beer Gut Fast7 Sure Fire Tips To Lose A Beer Gut?
Want to know how to lose a beer gut? Below are 7 easy ways to lose weight fast – How to Lose a Beer Gut 1. NO joke … but this is how to lose a BEER GUT – CUT DOWN on the beer and alcohol. Look at reducing the amount you drink each week and with the intention to CUTTING IT OUT. It’s simply the best way to get rid of belly fat fast! 2. Cut down on the fizzy drinks, the diet drinks and energy drinks. Just contains too much empty calories. Again, like the beer, just cut it down. 3. Eat out less. Too much of the fast foods, junk foods and take outs will add the inches to your waistline. So if you want a health way to lose weight – cook your own meals. It’s simply the best way. 4. Truly…this is how to lose a beer gut – Get more FIBER into your meals. The more fiber you have, the more nutrition you’ll get … and the longer you’ll stay fuller. 5. When eating out – choose chicken. Chicken is a safe choice in many restaurants as long as two simple rules are followed. Do not choose the batte
