How Do You Lose 5 Pounds In 5 Weeks?
• Restrict calories moderately. Start by reducing your intake by 500 calories. Also begin to eat more fruit and vegetables instead of fatty or sugary foods; they contain plenty of fiber and vitamins, which help keep you full. • Gradually increase your calorie restriction until at the end of the 5 weeks you are eating 700 calories less per day than you used to. • Eat a balanced diet every day. Include one lean source of protein, one serving of complex carbohydrates, and two to three servings of vegetables and fruit at each meal. It is suggested that you get your daily percentage of calories in the following portions: 40% protein, 40% carbohydrates, 20% fat. • Eat five to six small meals per day, spaced about two to three hours apart. If you eat before you get hungry, you don’t need to eat much. If you wait until you feel hungry, you will eat far more than you need to. Now, we know this is really inconvenient for anybody who actually goes to school or has a job so just make sure you eat
