How do you lose 5 pounds in 5 days?
• Determine your objective. To lose weight successfully, you first need to have a strong desire and objective. With an objective, you will be more focused and determined to achieve it, and will not lose track of your goal. Most of the time, to lose weight for vanity’s sake is usually less helpful when compared to losing weight for health matter. Therefore, it is important for you to determine a strong objective first. • Focus on the tasks that you need to do in order to lose weight. You should focus on how many times you need to exercise per week rather than on how many pounds you wish to lose per week. By having the discipline to attend the number of exercise sessions that you have set for yourself, weight loss will come naturally for you. • Develop self-motivation. You need to encourage yourself to achieve the goals that you have set at the beginning. Write your goal down on a piece of paper and place the paper at places where you will always see it, such as computer screen, telephon
