How Do You Lose 20 Pounds In One Month?
With the growing problem of obesity in American, many individuals are looking to find ways to lose those extra pounds. I will be very honest, putting the pounds on were very easy, but trying to lose them is a lot harder. Being able to lose weight requires patience, strength, and the biggest thing WILLPOWER! Willpower is the biggest aspect one must have in order to shed pounds. You have to learn to change your harmful eating ways to better healthy ways. This article is to inform you on how to lose 20 pounds in about 4 weeks (one month). Doing this requires a lot of dedication and I am sure those who read and do this will succeed. EAT 5 TO 6 SMALL MEALS A DAY Eating frequent, smaller meals throughout the day keeps you feeling satisfied and staving off hunger, which will keep you from overeating. Also, eating smaller meals will help increase your metabolism helping to burn more calories. DRINK LOTS OF WATER Drinking the recommended 8 glasses of water a day keeps you fully hydrated and hel
