How Do You Lose 20 Pounds In Four Weeks?
Losing 20 pounds within four weeks will require complete dedication and numerous sacrifices. A person looking to drop this much weight within such a short time frame will be required to drastically change his diet, exercise habits and overall outlook on general health. This goal can be accomplished, but consistency is necessary to benefit from such a drastic lifestyle change. Change what you eat to burn more calories than you put into your body. Caloric intake can be determined by how active you are, as well as your height and weight. However, no matter your body mass index, or BMI, your diet should consist of lean meats, vegetables and nuts and seeds. Eat six small meals a day—three main meals with three snacks—all balanced with protein, vegetables and fats in the forms of nuts and seeds. Eat about 3 to 4 oz. of protein, which is about the size of a deck of cards. Nuts and seeds should only be about a handful, or 1/4 cup per serving. You can eat unlimited vegetables. It is best no
