How Do You Lose 15 Pounds In One Month?
Losing weight is a task that requires discipline and determination. In order to lose 15 pounds in one month, you will need to lose approximately four pounds per week. One pound is equal to 3,500 calories, so by burning 14,000 calories per week, you can lose approximately 15 pounds in one month. Eat 1,200 to 1,500 calories per day. Avoid bread, pasta and sugar. Instead, eat plenty of protein and vegetables. The exact amount is determined by your age, weight, height and gender. You can find this information by locating an online weight loss calorie calculator. This tool will help you decide how many calories you need to consume in order to achieve your desired goal weight. Establish the exact amount of calories you will need to burn in order to loose the weight. Take your recommended calorie intake number, multiply that by seven days a week, then add that number to 14,000. For example, if your healthy calorie intake is 1,200, then (1,200 x 7 = 8,400) (8,400 + 14,000 = 22,400). You will n
