How Do You Lose 15 Pounds In 3 Weeks?
If you follow a dedicated diet and exercise regime, you can lose 15 pounds in three weeks. Losing five pounds a week is an aggressive rate of weight loss and not one that you can likely sustain over time. Since you are seeking to lose a good amount of weight quickly, be aware that it’s likely you will gain some of that weight back once you return to a more standard lifestyle. If you have an upcoming event for which you want to lose 15 pounds in three weeks, it’s certainly possible to do so; it will simply require hard work on your part. Cut your daily caloric intake. In order to lose weight, you have to consume fewer calories than you burn daily. Use online tools like calorie calculators to determine the number of calories you can eat daily to meet your goal weight within three weeks. You’ll need to enter your gender, height, weight, age and activity level to get your results. Eat breakfast. When you eat breakfast, you get your metabolism going first thing in the morning. You’ll also b
