How Do You Lose 10 To 20 Lbs In 2 Weeks Or Sooner?
Make sure you’re getting between 1 and 1.5 times your body weight (if you are overweight, then substitute your target body weight) in grams of protein. For example, if you weigh 150 pounds, you should be eating between 150 and 225 grams of protein per day if you want to consistently gain muscle. Full time bodybuilders can eat sometimes two to three times their bodyweight in grams of protein, and sometimes more, but for most of us that would be overkill. Use a variety of protein sources. The most common source is meat, but there are alternatives. Nuts, rice and beans, cottage cheese, and soy are all high in protein. They all have different types of amino acids in, so the more variety the better. Consider supplements. These are an easy way to gain more protein without having to actually eat it. Whey and Soy Proteins are common. Some doctors say that Whey Protein is difficult to digest and can strain your liver or kidneys. A high protein diet in general can be straining on the kidneys, so
