How Do You Lose 10 Pounds In 1 Week For Teens?
In general, quick weight loss isn’t a great idea for teens. Because your body already is going through so many changes, adding dramatic weight loss to the mix can cause problems. If your doctor supports you, however, it is possible for a teen to quickly lose a substantial amount of weight—whether it’s for the prom, the first day of school or just to improve self-esteem. Create a meal plan that includes three meals and one snack each day for a total of 1,200 calories per day. Your meal plan should focus on healthy foods, including a lot of fruits and vegetables, lean meats and fish and soy products. Use an online calorie counter or read nutrition labels carefully to figure out what a serving size of a certain food should be, and always measure your food to make sure you are not getting more than you need. Having a plan in place that includes snacks will help keep you on track. You should be able to lose 2 pounds in a week on this diet. Completely cut starches out of your diet. Starche
