How Do You Lose 10 Pounds In 1 Month?
You can lose 10 pounds in one month but it will take discipline, hard work, and a whole lot of determination. You must stay focused and just follow your plan for 30 days. A time tested adage states, “shoot for the moon and even if you miss you’ll be amongst the stars.” Well, shoot for 10 pounds, and even if you miss, you lose 7-8. You are going to need to decrease your caloric intake about 500 calories per day. In order to accomplish this you must decrease your food intake by 20 percent and sweat as much as you can from aerobic and cardio exercise. You can ride a stationary bike, use a treadmill, brisk walks around your sub-division (and I do mean brisk walks, not walking and talking with a neighbor or friend, because you need to be working up a sweat). If you are going to a gym, you need to workout at least 3 times per week. Do about 30 minutes of lifting with LIGHT WEIGHTS, nothing heavy. Then you’re going to do 30 minutes of cardio. You can use the treadmill or any of the other card
