How Do You Lose 10 Pounds A Month?
Losing 10 pounds means burning 35,000 more calories than are consumed. To lose 10 pounds fast requires dedication and realistic expectations. If your definition of “fast” is a week, prepare to be disappointed. However, it is realistic to try to lose 10 pounds in a month. This boils down to losing about 8,000 calories per week, or a little more than 1,000 calories per day. Eat 1,500 calories per day: To lose 10 pounds in a month, try to consume about 1,500 calories per day. The key to sticking to a reduced calorie intake is to decrease consumption without significantly increasing hunger. There are a few simple dietary alterations that can make calorie reduction easier than simply going hungry. Drink water exclusively: One of the biggest sources of empty calories is soda. Replacing coffee, soda, and other carbonated beverages with water can cut hundreds of calories from a diet without causing any additional hunger. Fruit juice addicts are better off getting their daily fruit intake from
