How Do You Lose 1 Pound Of Body Weight?
If you know how to lose 1 pound of body weight you can plan out your diet and lose weight faster. Your body needs to burn more calories (energy) than you take in to lose weight. You must create a calorie deficit of 3,500 calories to lose just one pound of weight. If you reduce the number of calories you eat each day and increase the amount of calories you burn, you can easily lose one pound of body weight. Step 1 PLAN – Decide how much you want to lose and in what period of time. It is healthy to lose one or two pounds per week. One pound per week is easier and it does ad up over time. There are fifty two weeks in the year, even if you lose just one pound a week, you will have lost 52 pounds in just one year! If you try to lose two pounds per week, you will need to reduce your calories more and exercise more. After one year you will have lost 104 pounds! Step 2 CALCULATE – Reduce your daily caloric intake by 500 calories per day if you want to lose one pound of body weight per week. Yo
