How Do You Loose Weight With Gym And Dieting At Home Without Any Extra Supplements?
go to diabetesindia.com check what you are eating how many calories you have, do not trust BMI and all if u lose muscle weight even then BMI goes down, Set a small goal /month do cardio for 45 min, and circuit (strength training daily) with abs 3 times a week atleast 3 sets of 20. Take protein shake after your workout and take 1gm protein/lb of weight from other food sources. Drink 2 litre of water. Once u check what u eat for 1st week create a 300-500 calorie deficit as per your requirement. avoid junk and fatty food, keep a cheat day in a week so that you fulfil your cravings but in small amount, without hitting the calorie count 🙂 if you have time log on to bodybuilding.com forums and look in thread losing fat.
