How Do You Loose Weight And Tone Up After Having Baby?
Aqua Aerobics is good for post baby toning up as it is low impact but you get to work the bits you want. If this doesn’t sound like a good option for you, you could always ask your midwife or health worker what they suggest. My husband recommends’Crossfit’ as an exercise system (google it) but I think personally you need to take an easier approach 🙂 Make sure you are eating right as well – kellogs diet and one meal a day is no good. Following a Low Glycemic Index diet (or GI diet) may also be a good thing and as it’s easier than a points system like weight watchers. Do speak to your doctor about any diets before going on them though. Hope that helps.
If you’re a new mother, then you’ll know that the weight gain after pregnancy is something that all new mothers are concerned about. It’s all right stacking on the weight when you’re pregnant and for some, pregnancy is a great excuse to gorge however once the baby’s out and breastfeeding is either established or finished, then the question of how to lose weight after having it moves to the forefront of a mother’s mind. Most women need the same amount of time to lose the weight gained as it took to gain the weight. In other words, around 9-10 months, provided their weight gain was within the 5-10kgs doctors recommend. So, the key to how to lose weight after a baby’s born is to take it slowly, aiming for a gradual weight loss rather than a rapid one. It’s important to remember that during the first few months after the birth of a baby, so many changes and new things are happening that the thought of how to lose weight shouldn’t be the priority. Eating nutritiously, getting enough sleep,
