How Do You Look Ten Years Younger?
You can look ten younger following few of these steps below. Some people willing to pay a lot of money to make them look younger, however there are many natural and easy ways to make you look ten years younger without spending a fortune. Eat nutritious foods! You need to watch what you eat to make yourself look younger, healthier and to have more energy. Eat a lot of fruits and vegetables (green leaves, bean, seeds, etc), they are rich in vitamins and minerals to keep you healthy! Eat a lot of blueberries, red grape and sunflower kernels. Blueberries and red grape contain resveratrol, an anti-aging property. Sunflower kernels are rich in vitamin E and many minerals, which help to prevent hair loss and promote tissue healing. Avoid eating too much greasy, deep fried foods, salt and too much animal fat, they can dry out your skin. Add olive oil and flax seed oil to your diet, they can help to retain moisturizer to your skin, thus give you a youthful looking skin. You can also change your
