How Do You Long Distance Run And Increase Endurance?
Running is by far the most effective way to lose weight. It’s also great for your longevity and athletic ability. Here is how to long distance run and get into great shape, while increasing your endurance. Set a time to run and stick to it. Have a friend meet you so you can’t back out. This is one of the most important steps. As they say, getting up to do it is the hardest part, but once you’re done, you’ll be glad you went. Get some motivation. These days there are a host of music players that you can use while running. An ipod shuffle is ideal because of how little and intuitive it is on your waistband, but certainly other mp3 players would suffice as well. Ipod classics can be used via an armband. Stretch out before and after you work out. Make sure to get all the major muscles in your legs and arms. Of course, this applies to all physical activity. Set distance targets for each run. Each time you run, go a little further than before. Run with someone as good or better then you so t
