How Do You Live With An Allergy To Sulfites?
Sulfites have been used for centuries as a preservative in wine, and now are used in a variety of other foods to control spoilage, prevent light-colored fruit and vegetables from turning brown, bleach food starches, condition dough and so on. If you’re sensitive to sulfites, you need to read labels carefully and ask if you’re unsure. Avoid products containing sulfur dioxide, sodium sulfite, sodium and potassium bisulfite, sodium and potassium metabisulfite. Check the label carefully if buying dried fruit. It’s often preserved with sulfites. Buy dried fruit that’s naturally sun-dried instead. Take care when buying processed foods. Many condiments, canned vegetables, soup mixes and baked goods are processed with sulfites. Check with the manufacturer before drinking any wine or beer. They may contain sulfites even if it’s not on the label. Ask when you’re dining out. Be especially wary of salad bars and potato products. Ask the store manager before buying loose bulk foods. They may contai
