How Do You Live The Yogic Lifestyle?
• Begin practicing yoga. Either at home or at a Yoga Studio, this is both enjoyable and relaxing plus it is great to tone up or even lose weight. • Start to drink water. If you don’t like water then this is a little awkward. Water is the source of all life and so yogists drink this. This is good for fasting, relaxation and yoga. You should drink as much water as possible but don’t drink it to the point you feel bloated or even sick. Why not drink a liter in the morning and a glass/cup/mug every hour you are awake after that? • Invest in some quality equipment. Go to your local store and buy a brand-new yoga mat for at home because you won’t be living at the yoga studio! Try to find other equipment that might be useful too, being prepared to do yoga any time of day is a great start if you plan on living the yoga life. • Eat Less meat. If you aren’t a vegetarian or a vegan then you may wish to cut down the amount of meat that you eat. Meat can take around 4 hours (if your lucky) to diges
