How Do You Live On A Gluten Free Diet For Celiac Disease Or Gluten Intolerance?
If you are gluten intolerant or have been diagnosed with Celiac disease, you must live on a gluten free diet. This is a difficult diet to stick to, but with a little effort, you can eat well and stay well. Find Out What Has Gluten. All products that have wheat, barley, rye, spelt, semolina, farina, triticale, graham, matzo, or oats that are not labeled gluten free could have gluten. If you are on a gluten free diet, you must stay clear of these items. They include all regular or whole wheat breads, bagels, doughnuts, cakes, cookies, pies, pastas, and pancakes/waffles. Try New Grains and Flours. People with Celiac Disease or gluten intolerance must use different grains. Try rice, tapioca flour, potato starch, teff, bean flours, corn, soy, buckwheat (not a wheat product), flax, sorghum, nut flours, or arrowroot. These flours work best when mixed in small amounts. You can make your own baking flour mix by choosing several flours and mixing with xanthan gum. This is a replacement for glute
