How Do You Live A Macrobiotic Lifestyle?
Based on living in reference to the polar principles, those living a macrobiotic lifestyle hope to reach harmony, balance and happiness. A variety of aspects go into the lifestyle including social relationships, preparation of foods and physical activity. Boasting claims of curing illnesses and diseases, it is a lifestyle that with a little adaptation is easy to follow. Maintain a proper diet. Pay attention to your hunger levels. Don’t eat if you’re not hungry. Chew each bite properly. It has been determined that chewing your food 50 times for each bite increases effectiveness of digestion and the absorption of nutrients. Relax when you eat, but maintain good posture. Before you eat, be thankful for your food. Regular meals two to three times a day are appropriate, as long as the proportions are right. Do not leave the table full; it is best to be comfortably satisfied. Drink water, but not excessively. Drink when thirsty. Keep your skin healthy. Shower and bathe, but do not partake in
