How Do You Lift Weights Without Injury?
Lifting weights can have positive impacts on your health, including toned muscles and increased metabolism. However, lifting weights can also cause serious injuries if you are not familiar with proper techniques for this type of exercise. Here is your guide to lifting weights safely and effectively. Warm up with some light cardio or stretching exercises that will get blood flowing to your muscles. This will help alleviate soreness after your workout. Also incorporate a cool-down routine when you are done lifting weights. Select a weight that is challenging yet moderately comfortable. You should feel some resistance while lifting but not so much that you have difficulty budging your arms or legs. Get a good grip on the weights you are lifting. A dropped weight can cause serious injury if it lands on your body. If necessary, use gloves to help grip the weights in your hands. Use proper form. Your back should be straight, feet shoulder length apart and eyes facing forward. You should also
