How Do You Lift Weights Safely And Effectively?
Lifting weights can lead to serious and life-long injury if it is not done properly. Follow these tips to lift weights safely and effectively. Get the most benefit without hurting yourself! Use proper posture. Read up on each exercise before you try it, because each has a different set of rules. If you don’t have proper posture and movement then you risk seriously injuring yourself. Isolate the muscles you intend to work. This is important in order to work each one effectively. This goes along with having proper posture. Tighten your core. Keeping your core strong prevents injury. Working your core out also means that you will be able to lift more safely as time goes on. If you feel anything wrong, stop immediately. This is crucial to lifting weights safely. A twinge, a cramp, a weird pain, all need to be attended to. If you work through the pain, you WILL injure yourself. Allow yourself adequate rest between days lifting. You can’t have three hard days lifting the same muscles without
