How Do You Lift Weights After Thyroid Surgery?
Returning to your normal routine following a traumatic event like thyroid surgery is important, as it can help to bolster your psychological confidence and reassure you that recovery from your ordeal is not only possible, but highly likely. However, before jumping headlong into a relatively strenuous activity like weightlifting, some prudence is required. Making a gradual return to weightlifting with relatively minor steps can help you to avoid any possible complications down the line. Consult with your physician to obtain his advice regarding the recommended recovery period before you receive the green light to return to the gym. According to information from Cancer Research UK and the American Thyroid Cancer Clinic, recovery time from thyroid surgery can vary greatly. Some individuals are back on their feet the next day, while others need to wait up to a week or two before returning to work and textracurricular activities. An average, relatively cautious period to wait before returni
