How Do You Lengthen The Luteal Phase?
The luteal phase is the time during a woman’s menstrual cycle between ovulation and menstruation. The average luteal phase last from 10 to 17 days. If a woman’s luteal phase lasts less than 10 days, it is classified as a luteal phase defect. This is a concern because if the woman’s luteal phase is too short, the uterine lining breaks down before a fertilized egg is able to implant on the uterine wall. It is possible to extend the length of this phase using a few different methods. Determine if your fertility problems are actually caused by a luteal phase defect. A doctor can test your progesterone levels, which is the primary cause of the condition. This test should be conducted roughly seven days past ovulation. Chart your fertility. Keep a chart of your fertility cycles by using various factors, including your daily temperature, to know when you ovulate. Speak to your doctor about treatments to lengthen your luteal phase for a better chance of having a successful pregnancy. Take vita
