How Do You Learn To Cope If You Are A Highly Sensitive Person?
• Learn how to meditate. This will calm you down so you will feel much more relaxed, and it can help you to be more grounded. • Plan your tasks. If you plan anything in advance, your task gets easier, and develops much more structure. When you do this, you won’t get stressed as much, and you can finish everything without being drained of all energy. • Go to bed and get up at a regular time. Try to make going to bed every day at the same time each day. • This way you can get your rest and get up feeling good each day. • Make a simple schedule to give your life more structure even though you will break it when necessary. • Learn who you are. Know who you are and work on a positive self-image. • Try to say no to the demands of controlling people more often. Don’t feel badly if you must say no. • Every person deserves some time for himself. • Don’t let others abuse your schedule or keep you on their agenda without your inputs. Make a safe environment for yourself. Create a place for yourse
