How Do You Learn To Astral Travel?
Astral travel, also called astral projection, refers to an out-of-body experience. This is when the mind leaves the body and enters the emotional body. Teachers say the astral body is the same as the emotional body. When your conscious mind has left your physical body, you are able to travel to different physical places as if you were actually there in person. However, your astral body is connected to your physical body with an invisible silver cord, so don’t worry that you won’t return to your physical body when you’re ready. Make sure you are awake and mentally alert. You don’t want to relax so deeply that you fall asleep. Sit or lie down in a comfortable, dark space where you will not be disturbed for 30 to 45 minutes. Ensure the area is quiet and that children and pets won’t enter the area you are using. If you think you may fall asleep, sit in a relaxing chair. If you wear glasses, remove them. If you are going to practice astral travel by yourself, read the following steps into a
