How Do You Learn The Basics Of The Balance Beam?
When you’re just starting out in gymnastics, the balance beam can be an intimidating piece of equipment. With a narrow 4-inch surface, 3 feet above the ground, you must walk, spin, jump and even tumble. If you’ve watched gymnasts in the Olympics as they twist and flip on the balance beam, you’ve probably wondered if there are any tricks to staying on. There are, so read on! Keep your eyes forward when mounting the beam. Whether you use a springboard or a running mount, you should keep your head up and stay focused on a spot at eye level at the end of the beam. Looking down at the beam creates as sense of unbalance. Square your hips with the balance beam. This means you should turn your hips forward, in line with the beam when you are performing. Any twisting to either side will cause you to become unstable. If you are unsure, ask someone to watch your hips as your practice. Hold your arms straight out at shoulder height or slightly lower while walking or running on the beam. Both hands
