How Do You Learn Tai Chi At Home?
The Chinese martial art of tai chi, which uses slow and precise physical movements to build strength, should be learned from a trained instructor for best results. Once you have mastered the basic movements of the tai chi form, however, you can easily practice at home. Learn the basic tai chi form from a qualified instructor before you practice at home. Tai chi is much more difficult than it looks and requires precise training on how to breathe, move and focus your energy. While books and videos are available on how to learn tai chi, most experts agree that you need constant feedback to set off on the right path. Find the right place to practice at home. You might want to quickly run through your tai chi form to determine the amount of space you will need without running into furniture or walls. With tai chi, it is important to concentrate on the precise, controlled movements of your body, not whether you’re going to knock over your favorite vase. Stay disciplined and practice at least
