How Do You Learn Self-Defense At Home?
Basic self-defense techniques are important for everyone to know. You never know when you may be called upon to defend yourself or your family. Self-defense is best learned while studying under a qualified instructor. However, if no such instructors are available or affordable, it is possible to learn many basic self-defense techniques at home. Plan a regimen for yourself that will allow you to acquire a well-rounded set of self-defense techniques that include stand-up striking, escapes and evasions. Boxing, karate, Judo and Tae Kwon Do offer many elements in a self-defense regimen. The punches and hand strikes of boxing and karate are among the most effective, while Tae Kwon Do offers proper kicking techniques. Judo techniques work against bigger, stronger opponents. Also, you may want to look into the Israeli martial art of Krav Maga, which incorporates self-defense techniques. Find books on technique or instructional DVDs. They are often available from the library. Many libraries wi
