How Do You Learn About Holotropic Breathwork?
Holotropic Breathwork is the process of using your own breath to induce a very deep state of consciousness. In this state of deep consciousness, proponents believe you’re able to release your inner mechanism of healing. Holotropic Breathwork is based on the principle that we are our own best healer. Proponents use it to address a variety of symptoms and health issues, from physical to emotional to spiritual. Follow these steps to learn more about Holotropic Breathwork. Read books on Holotropic Breathwork. Start with Kylea Taylor’s “The Breathwork Experience: Exploration and Healing in Nonordinary States of Consciousness” (see Resources below). Visit the Web site of the Association for Holotropic Breathwork International (see Resources below). Here, you’ll find lists of relevant publications, events and facilitators. Visit the Web site of Stanislav and Christina Grof, the developers of Holotropic Breathwork (see Resources below). Their site has a plethora of information as well as links
