How Do You Learn About Bodybuilding Nutrition?
When you start lifting weights or bodybuilding, your nutritional needs change. You’re trying to bulk up by building muscle mass, so you need a lot of protein and potassium in your diet. You’re also sweating a lot, so you need to replace the salt and other electrolytes that you’re losing. But when you walk into your local sports nutrition store, the choices are overwhelming. Where should you go for good advice on what to eat to help you gain muscle? • Ask Your Trainer: If you work out in a gym, then your trainer is one of the best people to go to for advice on what to eat as you try to bulk up. Personal trainers study sports nutrition in school, so they can help you choose between supplements and groceries. Not only that, but your trainer will also help you choose what to eat based on your workout goals, and can help you figure out how many calories to eat. • Ask a Dietician: If you don’t have a personal trainer, then try to schedule a time to talk with a dietician. Look for a registere
