How Do You Know If Osteoporosis Is A Personal Risk?
If you are wondering if you are at risk for osteoporosis, you should consult your doctor. Here are some ways doctors can diagnose if you have any early signs of the condition. Know that the risk of bone loss increases as we get older. The strongest risk factor for osteoporosis is family history. If one of your family members has had osteoporois there is a strong chance you could get it or already have the beginning signs. Take calcium. Calcium is very important and people should take it every day in addition to eating foods that have calcium in them. People who restrict calcium from their diets have a high risk of developing osteoporosis. Ask your doctor for a bone density test. This test can measure your bones and let you know if you are experiencing any bone loss. It does not hurt the patient, and blood tests might be required as well. This test will be able to tell you if you are at risk. Keep up with daily activities or walking. Exercise can decrease the chances of getting osteopor
