How Do You Know If Its Low Blood Sugar Or Hunger?
Low blood sugar, also known as hypoglycemia or low blood glucose, is a condition in which the sugar in your blood drops too low to sustain normal functioning. The condition can lead to both short- and long-term problems, so it is important that you maintain stable glucose levels. Glucose is a source of energy that your body needs and comes primarily from carbs such as potatoes, cereal, rice, bread, milk, sweets and fruits. Since many of the symptoms of low blood sugar are similar to the ones of hunger, the two states are often confused. Check how long ago you ate. If more than three hours have passed, you are experiencing hunger, not low blood sugar levels. According to the website phlaunt.com, “The first symptom [of hypoglycemia] for many people is hunger which strikes anywhere from half an hour to two hours after a meal.” Ensure that you feel stable. If you experience dizzy spells or light-headedness, wandering thoughts or confusion, or feel emotionally unstable you are likely having
