How Do You Know If Food Is Gluten Free?
Gluten is a protein component of some grains and is most often associated with wheat. While most people can eat gluten all their lives, some people develop an allergy or sensitivity to the gluten. Surprisingly, a lot of the foods that we eat contain wheat and also gluten. The following steps will help you tell if a certain food is gluten free. Know what types of grains and products have gluten. Gluten is found in wheat, rye, barley, buckwheat, bran, bulgur, wheat germ, millet and other grains. Gluten can also be transferred to foods that are processed or fermented using gluten-based products such as wheat flour. The best way to know if a food is gluten free is to know which ingredients contain gluten. Read ingredients to ensure that the product is gluten free. Flours made from corn, coconut and rice are gluten free substitutes to wheat flour. Look at packaging. Because of the popularity of gluten free foods, phrases like “gluten free” or “contains no gluten” will typically be noticeabl
