How Do You Know If Breathwork Is Working?
Just like with many other mind-altering techniques, the effects of breathwork can sometimes be subtle. Some people don’t realize the effect the breathwork journey has had on them; and they stop attending sessions before realizing the technique’s full benefit. Successful breathers describe their experiences with words such as “lightness,” “peace” and “healing.” Breathwork simply involves altering one’s breathing patterns for physical and emotional benefit, and breathwork practioners say it can be an effective method of stress relief. Follow these steps to find out if breathwork is working for you. Know the basics. Breathwork is a psychotherapeutic technique that allows the breather to expunge repressed thoughts and memories. Through deliberate hyperventilation, the breather is able to reach a heightened state of mind. Learn more about the process. Breathers work with a sitter, often in the company of other pairs. The sitter helps the breather on his or her journey by providing blankets,
