How Do You Kick The Habit Of Smoking?
Pyridine,Hydrogen Cyanide,Carbon monoxide,Cadmium,Benzene,Tar,Ammonia,Acetone,Nicotine This is to just name a few ingredients a cigarette. Up to 600 additives and flavorings may be in added in just one single cigarette! Lets face it, if you are a smoker you know that the challenges of quitting are great. You may think even impossible. There are some steps however to help you quit smoking. It will not be easy, but the will power of the human mind is more powerful than anything out there. Step 1 jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/GlobalPhoto/Articles/5836707/Whats-in-a-cigarette_Full.jpg’); }); That first morning cigarette, oh joy! What I have found is holding the cigarette in my hand without lighting it and inhaling just as if smoking it helped a lot. Instead of getting the “bad” stuff from the cigarette, I was filling my lungs with fresh air. As crazy as it sounds I would stand on my porch every morning
