How Do You Keep Cool In Hot Weather?
How to stay cool in hot weather seems to be an age-old question, especially in regions where the summer season can be brutal. Heat-related problems can range from slight discomfort all the way to threatening medical conditions, such as heat stroke, heat cramps and heat exhaustion. This article will provide some pointers to help you stay cool in hot weather. Cotton clothing is king in hot weather. Wear loose-fitting cotton clothing, light-colored if possible; darker colored clothing absorbs more heat when you’re exposed to direct sunlight. Fill a spray bottle with water and store it in the refrigerator. When you come back in after having been outside for a while, spray your face with the cool water from the spray bottle. Keep your lotions/skin toners in the refrigerator as well for a refreshing, cool feeling when you apply them to your skin. Find some public places with air conditioning (i.e. public libraries, shopping malls, etc.) to duck into for a few minutes throughout the day so th
