How Do You Jump Hold Ropes In Double Dutch?
Double Dutch jump rope was introduced to America by the Dutch settlers in the early 1600s. It involves using two ropes instead of the typical one-rope method. It takes some skill to jump Double Dutch, but once you learn it can be a lot of fun. You will need a minimum of three people to play, so grab some friends and learn how to Double Dutch. Start with two people holding the jump ropes. Each person must grab the end of the first rope in one of their hands, and the end of the second rope in the other hand. Stand at an appropriate distance. Each of the holders must stand far enough away from each other so that the two ropes just barely hit the surface of the ground at their middles. Holding the ropes too tightly will not allow for proper swinging or jumping. Practice spinning the ropes. You have to create a rhythm for the turners as well as the jumpers. The rhythm will keep the entire jumping and spinning session in sync. Starting with one rope, spin it towards the center using the norm
