How Do You Jump Higher Without Injury?
Do your research. Glutamine, for example, will help your joint repair correctly. When implemented into your vertical jump program, you’ll find that your vertical workouts can be greatly more efficient and help to prevent injury. All the supplements that ought to be recommended are included in a good vertical jump program, with links included. And I’ve found the cheapest products that were also effective. So, I know that sometimes we’re on limited budgets, so I hope that works. How to Jump Higher Safely: Avoid Dehydration Drink plenty of water. My rule-it’s kind of crude, but it’s my rule-is that if your urine is not clear, then you’re not drinking enough water. So just be careful of that. When you have enough water in your system, it allows your entire system to function more correctly. How to Jump Higher Safely: Take a Vitamin I also recommend a multivitamin. It’s not necessarily a need to have a multivitamin if you’re getting all your fruits and vegetables anyways; but most of us are
