How Do You Jump Higher In Volleyball?
The skill of jumping higher is absolutely essential for any volleyball player as it is one of the fundamental aspects of the game. You need to be able to jump high enough to spike the ball and to block your opponents shot when on defense. When you first start a training regime you must focus on a long term and short term goal. The long term goal can be something way off in the distance that probably seems a little bit unlikely know. The short term goals should be constantly adding inches to your vertical leap and improving your form and movement. In order to train yourself to jump higher you should train with plyometric exercises. These help to strengthen your legs but also give them the explosive power to be able to quickly reach heights necessary. Remember, you are not training just to have strong legs, you are trying to make them dynamic and quick. Two exercises you can try are squats and leg raises. Squats can be done at the gym or at home and you should attempt to put some quick a
