How Do You Jump Higher In Basketball?
It is always an advantage to improve your jumping ability. Improving your jumping ability can mean an improved overall athletic performance in many different sports, just like in basketball. Learning how to jump higher in basketball can help you have better elevation when making shots. It can also help improve your ability to get rebounds. Aside from enhancing your offensive skills, it can also give improvements to your defensive skills like blocking shots made by your opponents. There are lots of exercises and training routines that can help you learn how to jump higher in basketball. They all aim at giving you better jumping skills, provided you do them properly and regularly. Squatting is one of the most common exercises that can help improve your jumping ability. Try making 15 squats at the start of your regular exercise routine. See to it that you are keeping your back straight while you bend your knees. You should feel no pain while lowering and raising yourself backup. If you do
