How Do You Jump Higher In Basketball To Dunk?
How to jump higher in basketball or any other sports? People who say that you cannot improve your vertical by ten inches in just twelve weeks are not aware of the methods they could use to increase vertical jump explosion. Having said that, there are exceptions – there hasn’t been any one person who has completed this program who weren’t happy with the outcome by 100%. Stretch Before training to jump higher, remember to stretch. Stop if you feel the pain. Don’t over-do it. You should also consult a physical therapist or a doctor prior to training if you are suffering from an injury. Even though most people told me they don’t stretch, but it is the biggest mistake you could possibly make while training. All professional athletes stretch before and after every game or practice. Warming Up Do some muscle warm ups before exercising. Afterwards, do a few minutes of jogging. You may also jump rope if you have it as it helps your conditioning. It is one of my favorite exercises to strengthen
