How Do You Jump Higher In Basketball And Dunk?
If you have played the game of basketball, you definitely once have thought about dunking. However, it is not so easy for regular people to dunk on a 10 foot rim. It requires many different techniques, muscle groups, and determination to be able to dunk a basketball. Much so easy when you do it in your 6 foot rim in your backyard, you need more when talking about real dunks. As you may already know, dunking requires lots of exercises, especially if you are 5’7 or shorter. However, not all exercises are created equal. During all my years in high school, I failed to dunk the basketball even though I work hard for it. I’ve realize there are certain exercises for certain things, and to be able to dunk, you need to have the right training techniques. Losing the fat This one is quite obvious because you need to reduce the weight for you to fly higher and longer. You can get this done easily with the right diet. Reduce fattening foods, carbs, and concentrate more on good protein from poultry,
