How Do You Join A Weight Loss Support Group?
A weight loss support group can be a great resource for people trying to shed some extra pounds. Emotional support and encouragement is critical when trying to lose weight. Look for opportunities to join a weight loss group that will allow you to share your achievements and frustrations with others who have the same goal. This camaraderie can help you avoid pitfalls, such as emotional eating and bingeing. Check the message board at your local gym. This will help you find dieters near you who can offer not only moral support, but also the opportunity to find a workout partner. Search the message boards at your office for a weight loss group. The daily interaction with group members will help keep you accountable and focused on your goal. Some companies even offer incentives to employees participating in an office-based weight loss program, such as time off in the afternoon for the purpose of exercising. Search organizations that you are affiliated with for established weight loss groups
