How Do You Increase Vitamin D Intake From Food Sources?
Vitamin D, also called the “sunshine vitamin,” is an essential nutrient for healthy bone structure and to maintain the body’s levels of phosphate and calcium. The body’s Vitamin D needs can be met through exposure to sunlight and a balanced diet. However, inadequate sunlight exposure due to factors such as smog, sunscreen and seasonal changes brings up the need to supplement your Vitamin D levels. This may also be necessary for medical reasons among individuals over the age of 65 to maintain optimal bone health. The following guidelines address how to consume more Vitamin D through wise diet choices. Add fatty fish to your diet. Studies have proven that fatty fish is the most abundant food source of Vitamin D. Vitamin D, a fat-soluble compound, is stored and accumulated in the fish’s body tissues. Some of the fatty fish include herring (1383 IU per 3 oz.), wild salmon (988 IU per 3.5 oz.), cat fish (425 IU per 3 oz.), halibut (510 IU per 3 oz.), cooked mackerel (345 IU per 3 oz.) and f
