How Do You Increase Vertical Leap With Easy Exercises?
As a basketball or volleyball player, one of the most important skills that you must possess is the ability to jump higher, which you can gradually achieve when you learn how to increase vertical height in your jump. Most of the really good players are gifted athletically, but inborn talent is not really everything. These players are what they are now because they worked hard at it and they know how to train themselves. Impressive vertical leaps can be learned as well, but in order to see impressive results, you must follow a workout plan and stick to it for a couple of months. The heart of the ability to jump higher is all about explosive strength. To learn how to increase vertical height in your jump, you must have a fitness base that enables your body to absorb the rigors of jump training. How is this determined? If you can squat with a weight 1.5 times that of your body weight, then you are ready for jump workouts. If not, you must raise your level of fitness such that you are capa
